Program

Filter program:

04.09.2019 // Wednesday

Meeting and quick get together for everyone joining the hike on Thursday morning

08.00 pm - 08.30 pm

Geli and her team will meet all hikers to discuss final details for tomorrow's hike

ARLBERG WellCom

05.09.2019 // Thursday // Arrive

Hike: summit tour and yoga picknick

08.30 am - 03.30 pm

Enjoy the mindblowing view high up on the mountain, down to the valley. Geli and her team have 3 different summit hikes planed, all of them at the same level. A yoga picknick (included in the ticket price) will be provided on the summit, bevor you hike down to the valley

ARLERBG WellCom

weather proof clothes, solid hiking boots with profile sole, drink bottle

registration / check-in

01.00 pm - 06.00 pm

You will receive the festival mala and goodie-bag upon registration. The ORGA-Team helps and answers all questions you have

ARLBERG WellCom

Opening Ceremony

06.00 pm - 07.30 pm

Namaste in St. Anton am Arlberg! Let's open the 4th Mountain Yoga Festival together!

ARLBERG WellCom

Yoga outfit, yoga mat

06.09.2019 // Friday // Letting Go

Morning Meditation

07.00 am - 08.00 am

Start your day in silence

Amanda Noga

Tap into the current of water that runs through your body and your life through this morning meditation. The fluid power of creativity and pleasure lives within you, learn how to connect to your own power source and bring more fluidity to your relationships, work and play.

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Hike and Yoga

08.15 am - 12.00 pm

Geli and yoga teacher Sigrid will take you on a hike to a special spot on Gampen/Kapall Mountain, strech and inhale nature during a short yoga Session right in the middle of nature, before you hike to Gampen Restaurant for lunch.

Geli Häusl
Sigrid Pichler

Language: German/English
Level: All levels

ARLBERG WellCom

weather proof clothes, solid hiking boots with profile sole, drink bottle, yoga mat

Yoga on the Gampen and in the village

10.00 am - 12.00 pm

We roll out the mat for the first yoga session

Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: Advanced

Ashtanga Yoga: The Warrior Within I: This is a guided class exploring the Primary Series of the Ashtanga Yoga This class is a guided session where we will all breath together. The Ashtanga Vinyasa method is based on synchronised movement and breathing directing the practitioners into a moving meditation. With the rising of this awareness we awaken the warrior within and connect with the fullest potential of our being. Became the light warrior your are!

Finishing Stadium / Gertrud Gabl room

Yoga outfit, yoga mat

Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German

Level: Intermediate

Yogasession based on Sivananda and Hatha Yoga, with Pranayama and Relaxation with Indian Flute played by Marcus

Gampen / Stube I

Yoga outfit, yoga mat

Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: Intermediate

Together we will be exploring Tantra flow Yoga. Tantra is a Sanskrit term made of the words TANOTI and TRAYATI. Tanoti means “to extend or expand” and Trayati means “to free or liberate”. Therefore, Tantra is defined as “the means to expand one’s experience and comprehension beyond the material in order to attain Self liberation.” We will be using our most powerful tools: breath- Pranayama, body- Asana, our mind- Citta, Ayurveda and Energy- shakti.

Gampen / Stube III

Yoga outfit, yoga mat

Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

EMBODIED YOGA FLOW - wenn alles im Fluss ist und ich beginne mich zu spüren. In diesem Anfängerkurs wirst du eintauchen in fließende Bewegungen, getragen werden von deinem Atem, wahrnehmen, wie sich Spannungen rund um deine Gelenke lösen und spüren, dass im Fluß die Kraft deines Lebens liegt.

Gampen / Stube II

Yoga outfit, yoga mat

Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: Intermediate

Forrest Yoga: „Release the Freeze“ From rigidity to more freedom in neck, shoulders and hips. Find out about your habitual patterns, how you can strengthen and lengthen the muscles around these joints and create space in these areas to walk through your day with freedom.

Gampen / Kapall Blick

Yoga outfit, yoga mat

Karl Straub

Yogastyle: Mix of Vinyasas & Hatha Yoga

Language: English

Level: Advanced

Cascade of Life: Get your energy rushing with this invigorating vinyasa. It`s a full-body workout with some challenging poses and modifications. Partner work with handstands, and more. Finish with deep relaxation, pranayama, and short meditation.

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: Advanced

Asana, Flow & Breath: Body energy always wants to flow, but sometimes we hinder it through emotions and blockages. In this class we will set the Energy free through opening movements and breath.

Gampen / großer Saal

Yoga outfit, yoga mat

lunch break, music, massage

12.00 pm - 02.00 pm

Hearty, healthy regional food on the mountain and enough time to relax and breath in nature (lunch is included in the ticket price)

Gampen Restaurant

hike to the valluga peak

01.30 pm - 04.00 pm

Geli will hike along the alpine trail from the Kapall to the Valluga (2623m). You start with the cable car up to the Kapall, then the high alpine hike starts to the Valluga. The cable car ride down to the village with a spectacular view. This hike is for a max. of 12 people for advanced hikers.

Geli Häusl

Language: German/English
Level: Advanced

Gampen Berg

weather proof clothes, solid hiking boots with profile sole, drink bottle

Workshops, yoga sessions on Gampen

02.00 pm - 03.30 pm

Let's roll out the mat on Gampen mountain

Marc Laws

Yogastyle: Hatha Yoga Moves

Language: English

Level: Advanced

Slow Flow: Slowing down can help increase awareness both of our internal sensations and our external surroundings, tuning us into experiences that we often miss when we rush on autopilot from place to place. Paying closer attention to the process of all that we do can also increase our sense of appreciation, enjoyment of our physical bodies and relationships. By heightening awareness of mental and physical states, —like mindfulness in general—can help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions. This class will be a creative Yoga asana flow, movement modalities, cultivating a steady inner-fire, fluid like water and the breath to match. Steeping in the Practice as our minds and bodies flow through the old to make room for the new. Moving, breathing and Being with reverence.

Gampen Berg / großer Saal

Yoga outfit, yoga mat

Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: All levels

Ashtanga for all - a journey through the magic sequence This class is for all. For us all to breath and stretch and release the tensions and open our hearts together. We will have a dynamic practice in order to clean our body from the emotions we accumulate in life. Yet with a lot of yummy modifications achievable to all in any stage of your practice. We will flow together as water in the rivers through the magic sequence.

Gampen / Stube I

Yoga outfit, yoga mat

Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Power source Water. Carl Jung says that Water is the symbol of the unconscious mind. Our un/subconscious mind is the largest and unseen part of our mind. It remains below the surface. It holds our deepest and truest awareness, memories, fears, feelings, visions and thoughts that are out of the conscious awareness. Through a dynamic Vinyasa practice with breath awareness and meditation techniques, we will be diving deeper into our subconscious mind and intuition, our Buddhi.

Gampen / Stube III

Yoga outfit, yoga mat

Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: All levels

Forrest Yoga Beginner Workshop: Breath, Strength, Integrity and Spirit. Get to know the Forrest Yoga Basic Moves and how you can adapt the Asanas to your individual needs. Powerful, deep and challenging to restore the natural flow of your life energy.

Gampen / Kapall Blick

Yoga outfit, yoga mat

Sonja Stampfer

Language: German
Level: All levels
Der Workshop ist in drei Bereiche gegliedert. Im ersten erfährst du einiges zur optimalen Ernährung, die deinem Körper Energie gibt. Im zweiten Tel aktivieren wir unsere Meridiane durch achtsame Körperübungen und zum Ende wird dein Verdauungsfeuer über eine Bauchhypnose aktiviert.

Workshop "In deiner Kraft": Der Workshop ist in drei Bereiche gegliedert. Im ersten erfährst du einiges zur optimalen Ernährung, die deinem Körper Energie gibt. Im zweiten Teil aktivieren wir unsere Meridiane durch achtsame Körperübungen und zum Ende wird dein Verdauungsfeuer über eine Bauchhypnose aktiviert.

Gampen / Stube II

Yoga outfit, yoga mat

Yoga at the ARLBEG WellCom

04.30 pm - 06.00 pm

Let's roll out the mat in the village

Amanda Noga

Language: English
Level: All levels

Asana and Ayurveda: Learn exactly how to use the teachings of Ayurveda (the world's oldest holistic medicine) to understand you dosha, your unique body-mind and how that relates to your yoga practice. Discover which dosha you are and how to craft a yoga practice to balance your dosha and harness your natural gifts!

ARLBERG WellCom / Seminarraum

Yoga outfit, yoga mat

Karl Straub

Language: English
Level: All levels

Workshop: Entering the Stream: find your own flow as we adapt poses in creative ways to find what works best for you. Learn alignment by feeling your body and breath, relish the sensations in each movement. Join us for this fun and creative exploration of your body on yoga.

ARLBERG WellCom / große Halle

Yoga outfit, yoga mat

Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: All levels

Workshop: Free Moving skills: Free your mind from not existing limitations. to often we think to much about what we do and how we do it. Then movement loses its natural flow. In this workshop we will work very playful.

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Sigrid Pichler

Language: German/english
Level: All levels

Workshop: Explore the center of your own fluidity - the second Chakra, Svadhisthana. Located at the pelvis, symbolized by the orange lotus flower, it is the seat of our fluidity, adaptability, creativity, emotions, sexual energy, and the unconscious. We explore the energetic importance of this chakra, discover how it affects our yoga practice and life. The asana practice is focused on the hip area and back bends. Be prepared to release deeply, on a physical and emotional level.

Zielstadion / Gertrud Gabl

Yoga outfit, yoga mat

Yoga Talk

08.30 pm - 10.00 pm

Tonight's topic is: power source water where we have invited some high profile speakers for tonight's talk

ARLBERG WellCom / Remise

Comfi clothes, yoga mat to sit on

07.09.2019 // Saturday // To Deepen

Moring Meditation

07.00 am - 08.00 am

Start your day in silence

Marcus Felsner

Chanting morning mantras with Shruti box and guitar, easy breathing session and some quiet moments

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Hike and Yoga

08.00 am - 12.00 pm

By taxi you will be taken to the Verwall valley, where we roll out the mat for a flow yoga session. The hike back to the village will take you through the Rosanna gorge.

ARLBERG WellCom

weather proof clothes, solid hiking boots with profile sole, drink bottle, yoga mat

Yoga on the Gampen and in the village

10.00 am - 12.00 pm

Let's roll out the mat

Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: Intermediate

Forrest Yoga: „Struggle free“ Deepen your practice struggle free. Learn to relax your core in times of intensity. Go with the flow and not against it. Without fighting, approach your limits. Free yourself from breathlessness, struggle and panic, be ready to sweat . You will feel purified, refreshed and alive.

ielstadion / Gertrud Gabl

Yoga outfit, yoga mat

Karl Straub

Yogastyle: Mix of Jivamukti Yoga & Hatha Yoga

Language: English

Level: Advanced

Jivamukti Yoga class: an energizing flow, chants, bandhas, partner work with backbends, and more. Finish with deep relaxation, pranayama, and short meditation.

Gampen / großer Saal

Yoga outfit, yoga mat

Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: Advanced

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Spread your Wings: This Session has lots of progression to advanced handbalances. And therefore a mixture of tension and relaxation. For more freedom in the neck, the shoulders and your brain!

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Marc Laws

Yoga Style: Hatha Yoga

Language: English

Level: Intermediate

Be like water: “Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot.” - Bruce Lee In this workshop we will unpack several different breathing techniques and the benefits of each, guide you through different types of pranayama practices, asana practice, yoga Nidra practice and meditation. When we can harness the breath, we gain power and control -fostering transformation for your body & mind to be formless and expansive like water.

Gampen / Kapall Blick

Yoga outfit, yoga mat

Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

Gampen / Stube III

Yoga outfit, yoga mat

Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: Advanced

Ashtanga Yoga: The Warrior Within II We will practice the first half of the second series of the Ashtanga Yoga practice. The second series of Ashtanga yoga, also called the intermediate series or the Nadi Shodhana series, is a sequence of poses designed to clear the energy channels. Prepare to open your heart - in the second series of Ashtanga yoga, the focus is on back bends, which benefit the spine and open energy channels that let prana flow. If your are new don´t worry we will practice with some smooth modifications for the water flow in our spine ultimately cleansing the body.

Gampen / Stube I

Yoga outfit, yoga mat

Amanda Noga

Language: English
Level: All levels

Fluid Power Flow Join Amanda for this creative vinyasa class, where you will melt the frozen parts of your body or mind through flowing breath and movement. We will tap into the power of the water element, the second chakra (swatisthana chakra) and your own creative expression, through this hip-opening flow to free any physical or emotional rigidity held in the pelvis.

Gampen / Stube II

Yoga outfit, yoga mat

LUNCH BREAK, MUSIC, MASSAGE

12.00 pm - 02.00 pm

Hearty, healthy regional food on the mountain and enough time to relax and breath in nature (lunch is included in the ticket price)

Gampen Restaurant

WORKSHOPS, YOGA SESSIONS, HIKE

02.00 pm - 04.00 pm

Dive deeper into your yoga practice

Sascha Peschke
Claudia Bahl

Yogastyle: Hatha flow

Language: German

Level: All levels

Challenge the Balance: Finde zur Ruhe im Fluss des Lebens indem du seine Wellen reitest und aufhörst dich zu wehren. Wir fordern deine Standfestigkeit um die tieferliegende Ruhe zu spüren.

Gampen / großer Saal

Yoga outfit, yoga mat

Sigrid Pichler

Yogastyle: Vinyassa Yoga

Language: German/English

Level: All levels

Yoga Loves Rock&Roll Flow - where the 8000 year old yoga practice meets its soundtrack of the late 20th century. A challenging Vinyasa Flow featuring Deep Purple, ACDC, Joan Jett, Patti Smith, The Who, The Rolling Stones, a tribute to the 50th anniversary of the Woodstock Festival, and much more .. singing along encouraged until the final OHHMMM.

Gampen / Kapall Blick

Yoga outfit, yoga mat

Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Workshop

Gampen / Stube III

Yoga outfit, yoga mat

Filipa Veiga

Yogastyle: Yin Yoga

Language: English

Level: All levels

Yin Yoga Class: This is a class for you to relax your muscles and to drop your bones. For you to let go what are expectations about perfect postures… all is perfect the way it is. Yin Facia Yoga effectively releases restrictions that are present at the body’s physical and energetic level, reprogram the body’s holding patterns. Water element governs the hips, so when our connection to water element falters, our hips can be weak or very tight. In this practice we will focus on the hips, practicing to opening that sensitive part of our body providing nourishment, growth, and lubrication. Water element cools, moistens, adheres, soothes, softens, smoothes, dulls and spreads. A perfect combination to balance the Ashtanga Yoga practice.

Gampen / Stube I

Yoga outfit, yoga mat

Geli Häusl

Language: German/English
Level: All levels
The walk takes you over the Rosanna Bridge to the Stockibach, where you will have a nice view over the village. It will be an easy walk, time for chatting and time to listen to the sound of the powerful water.

Geli will take you on an easy hike with time to chit-chat and breathe in some good mountain air.

Gampen Restaurant

weather proof clothes, solid hiking boots with profile sole, drink bottle

Sonja Stampfer

Language: German
Level: All levels
In diesem Vortrag geht es darum, wie man den weiblichen Körper mit der richtigen Ernährung kräftigen und stärken kann, um die körpereigenen Energien optimal in Fluss zu halten.

Kraftquelle Weiblichkeit

Gampen / Stube II

Yoga outfit, yoga mat

Yoga at the ARLBERG WellCom

04.30 pm - 06.00 pm

Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German

Level: All levels

Easy Hatha yoga (Sivananda), relaxation and some songs, bhajans and Rainbow songs to sing along

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: All levels

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Easy Forrest Yoga Class: „Design of energy“ In this workshop you will create a heightened awareness through breath and asana to become aware of your feelings and body sensations. What kind of energy is living in your cell tissue? Consciously feel what is happening in your yoga poses, how you sense it, in order to become more aware of changes on and off the mat.

Finishing Centre / Gertrud Gabl room

Yoga outfit, yoga mat

Julia Dujmovits

Yogastyle: Vinyassa Flow
Language: German/English
Level: All levels

Vinyassa Flow

ARLBERg WellCom / große Halle

Yoga outfit, yoga mat

BE THE RHYTHM - A NIGHT FILLED WITH DRUMS, RHYTHM AND SYNCRONISATION IN THE GROUP

08.30 pm - 10.00 pm

take your drum sticks, clap your hands and move your hips. Tonight we will play some music and rhythmus togehter.

ARLBERG WellCom

08.09.2019 // Sunday // Take With You

Sunrise hike

04.30 am - 08.30 am

The early bird catches the worm. We take the taxi to St. Christoph and simply hike towards the sunrise. Don't forget your headlight

ARLBERG WellCom

weather proof clothes, solid hiking boots with profile sole, drink bottle

Yoga Bazar

08.30 am - 04.00 pm

Fragrances, clothing, books, yoga accessories and more will be presented at the Yoga Bazar, open for everyone!

ARLBERG WellCom

Yoga One More Time

09.00 am - 10.30 am

Let's roll out the mat - one more time

Karl Straub

Yogastyle: Jivamukti Yoga

Language: English

Level: All levels

Beach & Horizon: All streams lead to the sea. Slow down, relax, and restore with stories, gentle restorative poses, easy pranayama, guided visualization, and deep relaxation. The perfect way to assimilate the healing effects of your full weekend of practice and immersion in nature.

Valluga Saal

Yoga outfit, yoga mat

Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German
Level: All levels
Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Hatha Yoga tba

ARLBERG WellCom / große Halle

Yoga outfit, yoga mat

Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Water is our mirror. It shows the reflection of ourselves. It doesn’t judge, criticize or think. It simply IS. Can we just BE? For our Sunday morning practice together we will be focusing on the present moment and mindfulness through Apana Vayu- a grounding and re-connecting breathing technique. We will be moving through another Vinyasa/Tantra flow, this time slow but deliciously deep. Simply because it’s the quality not the quantity that matters.

ARLBERG WellCom / Seminarraum

Yoga outfit, yoga mat

Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

Zielstadion / Gertrud Gabl

Yoga outfit, yoga mat

Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: All levels

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Closing Ceremony

11.00 am - 12.00 pm

ARLBERG WellCom

Yoga outfit, yoga mat

Yoga at the ARLBERG WellCom

02.00 pm - 04.00 pm

Yoga Encore - final session. For everyone who want's to wrap up Sunday afternoon with one last yoga session.

Julia Dujmovits

Yogastyle: Vinyassa Yoga

Language: German

Level: All levels

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Mental Power and Yoga

ARLBERG WellCom / Remise

Yoga outfit, yoga mat

Marc Laws
Amanda Noga

Yogastyle: Hatha Flow Yoga

Language: English

Level: All levels
Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Yoga one more time - let's rock the AWC, tba

ARLBERG WellCom / große Halle

Yoga outfit, yoga mat

Kids Yoga

02.00 pm - 03.00 pm

There is so much going on under the sea and rivers. Where does water come from and who of you is a keen swimmer???

Iris Höll
Language: German
Level: All levels
This yoga Session is for kids only and free of charge, so come along and join us!

Kids Yoga

Finishing Stadium / Gertrud Gabl room

Yogaoutfit und Yogamatte

* Programme: subject to change

** Chair Lift Tickets Friday and Saturday: If you are staying in one of the hotels, apartments, b&B's in the region of St. Anton am Arlberg, you will receive the St. Anton summer card. With this card you can use all lifts on one day as often you like for free. On the 2nd day you need to purchase a ticket at the Arlberger Bergbahnen: Cost for ascent- and decent: € 19,- p.p.

*** Lunch on Friday and Saturday at the Gampen restaurant is included in the 4-day festival pass

**** MYF Hotline: +43 664 89 44 950

Program 2019

Filter program:

04.09.2019 // Wednesday

05.09.2019 // Thursday // Arrive

06.09.2019 // Friday // Letting Go

07.09.2019 // Saturday // To Deepen

08.09.2019 // Sunday // Take With You

Meditation

Yoga

Hiking

Talks

Music

Bazar