Program 2019

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04.09.2019 // Wednesday

08.00 pm - 08.30 pm
Meeting and quick get together for everyone joining the hike on thursday morning
08.00 pm - 08.30 pm
Geli and her team will meet all hikers to discuss final details for tomorrow's hike
ARLBERG-well.com

05.09.2019 // Thursday // Arrive

08.30 am - 03.30 pm
Hike: summit tour and yoga picknick
08.30 am - 03.30 pm
Enjoy the mindblowing view high up on the mountain, down to the valley. Geli and her team have 3 different summit hikes planed, all of them for the same level. A yoga picknick (included in the ticket price) will be provided on the summit, bevor you hike down to the valley
ARLBERG-well.com
weather proof clothes, solid hiking boots with profile sole, drink bottle
01.00 pm - 06.00 pm
registration / check-in
01.00 pm - 06.00 pm
You will receive the festival mala and goodie-bag upon registration. The ORGA-Team helps and answers to all questions you have
ARLBERG-well.com
06.00 pm - 07.30 pm
Opening Ceremony
06.00 pm - 07.30 pm
Namaste in St. Anton am Arlberg! Let's open the 4th Mountain Yoga Festival together!
ARLBERG-well.com
Yoga outfit, yoga mat

06.09.2019 // Friday // Letting Go

07.00 am - 08.00 am
Morning Meditation
07.00 am - 08.00 am
Start your day in silence
ARLBERG-well.com
Yoga outfit, yoga mat
08.15 am - 12.00 pm
Hike and Yoga
08.15 am - 12.00 pm
Discover the power source water when hiking to the Arlensattel lake. After a short yoga session you will continue you hike to the Gampen mountain to join the yoga community table for lunch
Geli Häusl
Sigrid Pichler

Language: german/english
Level: all levels

ARLBERG-well.com
weather proof clothes, solid hiking boots with profile sole, drink bottle, yoga mat
10.00 am - 12.00 pm
Yoga on the mountain
10.00 am - 12.00 pm
We roll out the mat on the Gampen and Galzig mountain for some great yoga with our teacher team
Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: Advanced

Ashtanga Yoga: The Warrior Within I: This is a guided class exploring the Primary Series of the Ashtanga Yoga This class is a guided session where we will all breath together. The Ashtanga Vinyasa method is based on synchronised movement and breathing directing the practitioners into a moving meditation. With the rising of this awareness we awaken the warrior within and connect with the fullest potential of our being. Became the light warrior your are!
Gampen Berg: ​Venue I
Yoga outfit, yoga mat
Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German

Level: Intermediate

Yogasession based on Sivananda and Hatha Yoga, with Pranayama and Relaxation with Indian Flute played by Marcus
Gampen Berg: ​Venue II
Yoga outfit, yoga mat
Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: Intermediate

Tantra Flow Yoga
Gampen Berg: ​Venue III
Yoga outfit, yoga mat
Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

EMBODIED YOGA FLOW - wenn alles im Fluss ist und ich beginne mich zu spüren. In diesem Anfängerkurs wirst du eintauchen in fließende Bewegungen, getragen werden von deinem Atem, wahrnehmen, wie sich Spannungen rund um deine Gelenke lösen und spüren, dass im Fluß die Kraft deines Lebens liegt.
Gampen Berg: ​Venue IV
Yoga outfit, yoga mat
Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: Intermediate

Forrest Yoga: „Release the Freeze“ From rigidity to more freedom in neck, shoulders and hips. Find out about your habitual patterns, how you can strengthen and lengthen the muscles around these joints and create space in these areas to walk through your day with freedom.
Gampen Berg: ​Venue V
Yoga outfit, yoga mat
Karl Straub

Yogastyle: Mix of Vinyasas & Hatha Yoga

Language: English

Level: Advanced

Cascade of Life: Get your energy rushing with this invigorating vinyasa. It`s a full-body workout with some challenging poses and modifications. Partner work with handstands, and more. Finish with deep relaxation, pranayama, and short meditation.
Gampen Berg: ​Venue VI
Yoga outfit, yoga mat
Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: Advanced

Asana, Flow & Breath: Body energy always wants to flow, but sometimes we hinder it through emotions and blockages. In this class we will set the Energy free through opening movements and breath.
Gampen Berg: ​Venue VII
Yoga outfit, yoga mat
12.00 pm - 02.00 pm
lunch break, music, massage, art
12.00 pm - 02.00 pm
Hearty, healthy regional food on the mountain and enough time to relax and breath in nature (lunch is included in the ticket price)
Gampen Restaurant
01.30 pm - 04.00 pm
hike to the valluga peak
01.30 pm - 04.00 pm
Geli will hike along the Alpine Trail from the Kapall to the Valluga (2623m). You start with the cable car up to the Kapall, then the high alpine hike starts to the Valluga. The cable car ride down to the village with a spectacular view. This hike is for a max. of 12 people for advanced hikers.
Geli Häusl

Language: German/English
Level: Advanced

Gampen Berg
weather proof clothes, solid hiking boots with profile sole, drink bottle
02.00 pm - 03.30 pm
Yoga on the mountain
02.00 pm - 03.30 pm
Let's roll out the mat on the Gampen mountain
Marc Laws

Yogastyle: Hatha Yoga Moves

Language: English

Level: Advanced

Hatha Yoga Moves
GAMPEN BERG: Venue I
Yoga outfit, yoga mat
Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: All levels

Ashtanga for all - a journey through the magic sequence This class is for all. For us all to breath and stretch and release the tensions and open our hearts together. We will have a dynamic practice in order to clean our body from the emotions we accumulate in life. Yet with a lot of yummy modifications achievable to all in any stage of your practice. We will flow together as water in the rivers through the magic sequence.
GAMPEN BERG: Venue II
Yoga outfit, yoga mat
Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Tantra Flow Yoga
GAMPEN BERG: Venue III
Yoga outfit, yoga mat
Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: All levels

Forrest Yoga Beginner Workshop: Breath, Strength, Integrity and Spirit. Get to know the Forrest Yoga Basic Moves and how you can adapt the Asanas to your individual needs. Powerful, deep and challenging to restore the natural flow of your life energy.
GAMPEN BERG: Venue IV
Yoga outfit, yoga mat
Sonja Stampfer

Language: German
Level: All levels
Der Workshop ist in drei Bereiche gegliedert. Im ersten erfährst du einiges zur optimalen Ernährung, die deinem Körper Energie gibt. Im zweiten Tel aktivieren wir unsere Meridiane durch achtsame Körperübungen und zum Ende wird dein Verdauungsfeuer über eine Bauchhypnose aktiviert.

Workshop "In Deiner Kraft"
GAMPEN BERG: Venue V
Yoga outfit, yoga mat
04.30 pm - 06.00 pm
Yoga in the village
04.30 pm - 06.00 pm
Let's roll out the mat in the village
Amanda Noga

Language: English
Level: All levels

Ayurveda Workshop
ARLBERG-well.com: Venue I
Yoga outfit, yoga mat
Karl Straub

Language: English
Level: All levels

Workshop: Entering the Stream: find your own flow as we adapt poses in creative ways to find what works best for you. Learn alignment by feeling your body and breath, relish the sensations in each movement. Join us for this fun and creative exploration of your body on yoga.
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: All levels

Workshop: Free Moving skills: Free your mind from not existing limitations. to often we think to much about what we do and how we do it. Then movement loses its natural flow. In this workshop we will work very playful.
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
Sigrid Pichler

Language: German/english
Level: All levels

Workshop: Explore the center of your own fluidity - the second Chakra, Svadhisthana. Located at the pelvis, symbolized by the orange lotus flower, it is the seat of our fluidity, adaptability, creativity, emotions, sexual energy, and the unconscious. We explore the energetic importance of this chakra, discover how it affects our yoga practice and life. The asana practice is focused on the hip area and back bends. Be prepared to release deeply, on a physical and emotional level.
ARLBERG-well.com: Venue IV
Yoga outfit, yoga mat
08.30 pm - 10.00 pm
Yoga Talk
08.30 pm - 10.00 pm
Tonight's topic is: power source water where we have invited some high profile speakers for tonight's talk
ARLBERG-well.com
Comfi clothes, yoga mat to sit on

07.09.2019 // Saturday // To Deepen

07.00 am - 08.00 am
Moring Meditation
07.00 am - 08.00 am
Start your day in silence
ARLBERG-well.com
Yoga outfit, yoga mat
08.00 am - 12.00 pm
Hike and Yoga
08.00 am - 12.00 pm
By taxi you will be taken to the Verwall valley, where we roll out the mat for a flow yoga session. The hike back to the village will take you through the Rosanna gorge.
ARLBERG-well.com
weather proof clothes, solid hiking boots with profile sole, drink bottle, yoga mat
10.00 am - 12.00 pm
Yoga in the village
10.00 am - 12.00 pm
Let's roll out the mat in the village
Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: Intermediate

Forrest Yoga: „Struggle free“ Deepen your practice struggle free. Learn to relax your core in times of intensity. Go with the flow and not against it. Without fighting, approach your limits. Free yourself from breathlessness, struggle and panic, be ready to sweat . You will feel purified, refreshed and alive.
ARLBERG-well.com: Venue I
Yoga outfit, yoga mat
Karl Straub

Yogastyle: Mix of Jivamukti Yoga & Hatha Yoga

Language: English

Level: Advanced

Jivamukti Yoga class: an energizing flow, chants, bandhas, partner work with backbends, and more. Finish with deep relaxation, pranayama, and short meditation.
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Sascha Peschke

Yogastyle: Dynamic Flow & Hatha Yoga

Language: German

Level: Advanced

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Spread your Wings: This Session has lots of progression to advanced handbalances. And therefore a mixture of tension and relaxation. For more freedom in the neck, the shoulders and your brain!
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
Marc Laws

Yoga Style: Hatha Yoga

Language: English

Level: Intermediate

Hatha Yoga
ARLBERG-well.com: Venue IV
Yoga outfit, yoga mat
Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

Movement Based Hatha Yoga
ARLBERG-well.com: Venue V
Yoga outfit, yoga mat
Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: Advanced

Ashtanga Yoga: The Warrior Within II We will practice the first half of the second series of the Ashtanga Yoga practice. The second series of Ashtanga yoga, also called the intermediate series or the Nadi Shodhana series, is a sequence of poses designed to clear the energy channels. Prepare to open your heart - in the second series of Ashtanga yoga, the focus is on back bends, which benefit the spine and open energy channels that let prana flow. If your are new don´t worry we will practice with some smooth modifications for the water flow in our spine ultimately cleansing the body.
ARLBERG-well.com: Venue VI
Yoga outfit, yoga mat
Amanda Noga

Language: English
Level: All levels

Ayurveda and Asanas
ARLBERG-well.com: Venue VII
Yoga outfit, yoga mat
12.00 pm - 02.00 pm
Lunch break
12.00 pm - 02.00 pm
Lunch break! Individual lunch in the village
village
02.00 pm - 04.00 pm
Workshops, Yoga Sessions
02.00 pm - 04.00 pm
Dive deeper into your yoga practice
Julia Dujmovits

Yogastyle: Vinyassa Flow

Language: German

Level: All levels

Vinyassa Flow
ARLBERG-well.com: Venue I
Yoga outfit, yoga mat
Sigrid Pichler

Yogastyle: Vinyassa Yoga

Language: German/English

Level: All levels

Yoga Loves Rock&Roll Flow - where the 8000 year old yoga practice meets its soundtrack of the late 20th century. A challenging Vinyasa Flow featuring Deep Purple, ACDC, Joan Jett, Patti Smith, The Who, The Rolling Stones, a tribute to the 50th anniversary of the Woodstock Festival, and much more .. singing along encouraged until the final OHHMMM.
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Workshop
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: All levels

Yin Yoga Class: This is a class for you to relax your muscles and to drop your bones. For you to let go what are expectations about perfect postures… all is perfect the way it is. Yin Facia Yoga effectively releases restrictions that are present at the body’s physical and energetic level, reprogram the body’s holding patterns. Water element governs the hips, so when our connection to water element falters, our hips can be weak or very tight. In this practice we will focus on the hips, practicing to opening that sensitive part of our body providing nourishment, growth, and lubrication. Water element cools, moistens, adheres, soothes, softens, smoothes, dulls and spreads. A perfect combination to balance the Ashtanga Yoga practice.
ARLBERG-well.com: Venue IV
Yoga outfit, yoga mat
Geli Häusl

Language: German/English
Level: All levels
The walk takes you over the Rosanna Bridge to the Stockibach, where you will have a nice view over the village. It will be an easy walk, time for chatting and time to listen to the sound of the powerful water.

Stockibach hike with Geli
ARLBERG-well.com: Venue VI
weather proof clothes, solid hiking boots with profile sole, drink bottle
Sonja Stampfer

Language: english
Level: all levels
In diesem Vortrag geht es darum, wie man den weiblichen Körper mit der richtigen Ernährung kräftigen und stärken kann, um die körpereigenen Energien optimal in Fluss zu halten.

Kraftquelle Weiblichkeit
ARLBERG-well.com: Venue VII
Yoga outfit, yoga mat
04.30 pm - 06.00 pm
Workshops, Yoga Sessions
04.30 pm - 06.00 pm
Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German

Level: All levels

Hatha Yoga
ARLBERG-well.com: Venue I
Yoga outfit, yoga mat
Alexandra Sagorz-Zimmerl

Yogastyle: Forrest Yoga

Language: German

Level: All levels

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Easy Forrest Yoga Class: „Design of energy“ In this workshop you will create a heightened awareness through breath and asana to become aware of your feelings and body sensations. What kind of energy is living in your cell tissue? Consciously feel what is happening in your yoga poses, how you sense it, in order to become more aware of changes on and off the mat.
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Julia Dujmovits

Yogastyle: Vinyassa Flow
Language: German/English
Level: All levels

Vinyassa Flow
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
08.30 pm - 10.00 pm
Yoga Sound Night
08.30 pm - 10.00 pm
Music night, more details to come
ARLBERG-well.com

08.09.2019 // Sunday // Take With You

04.30 am - 08.30 am
Sunrise hike
04.30 am - 08.30 am
The early bird catches the worm. We take the taxi to St. Christoph and simply hike towards the sunrise. Don't forget your headlight
ARLBERG-well.com
weather proof clothes, solid hiking boots with profile sole, drink bottle
08.30 am - 04.00 pm
Yoga Bazar
08.30 am - 04.00 pm
Fragrances, clothing, books, yoga accessories and more will be presented at the Yoga Bazar, open for everyone!
ARLBERG-well.com
09.00 am - 10.30 am
Yoga One More Time
09.00 am - 10.30 am
Let's roll out the mat - one more time
Sascha Peschke

Yogastye: Dynamic Flow & Hatha Yoga

Language: German

Level: All levels

Challenge the Balance: Find peace in the river of life by riding its waves, without resisting its force. We will challenge your roots to find a deeper layer of peace.
ARLBERG-well.com: Venue I
Yoga outfit, yoga mat
Karl Straub

Yogastyle: Jivamukti Yoga

Language: English

Level: All levels

Beach & Horizon: All streams lead to the sea. Slow down, relax, and restore with stories, gentle restorative poses, easy pranayama, guided visualization, and deep relaxation. The perfect way to assimilate the healing effects of your full weekend of practice and immersion in nature.
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Marcus Felsner

Yogastyle: Sivananda & Hatha Yoga

Language: German
Level: All levels
Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Hatha Yoga tba
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
Danae Borsani

Yogastyle: Tantra Flow Yoga

Language: English

Level: All levels

Tantra Flow Yoga, tba
ARLBERG-well.com: Venue IV
Yoga outfit, yoga mat
Astrid Felsenreich

Yogastyle: Movement Based Yoga

Language: German

Level: Beginners

EMBODIED YOGA FLOW - wenn alles im Fluss ist und ich beginne mich zu spüren. In diesem Anfängerkurs wirst du eintauchen in fließende Bewegungen, getragen werden von deinem Atem, wahrnehmen, wie sich Spannungen rund um deine Gelenke lösen und spüren, dass im Fluß die Kraft deines Lebens liegt.
ARLBERG-well.com: Venue V
Yoga outfit, yoga mat
Filipa Veiga

Yogastyle: Ashtanga Yoga

Language: English

Level: All levels

Ashtanga for all - a journey through the magic sequence This class is for all. For us all to breath and stretch and release the tensions and open our hearts together. We will have a dynamic practice in order to clean our body from the emotions we accumulate in life. Yet with a lot of yummy modifications achievable to all in any stage of your practice. We will flow together as water in the rivers through the magic sequence.
ARLBERG-well.com: Venue VI
Yoga outfit, yoga mat
11.00 am - 12.00 pm
Closing Ceremony
11.00 am - 12.00 pm
ARLBERG-well.com
Yoga outfit, yoga mat
02.00 pm - 04.00 pm
Yoga in the village
02.00 pm - 04.00 pm
Yoga Encore - final session. For everyone who want's to wrap up Sunday afternoon with one last yoga session.
Julia Dujmovits

Yogastyle: Vinyassa Yoga

Language: German

Level: All levels

Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Mental Power and Yoga
ARLBERG-well.com: Venue II
Yoga outfit, yoga mat
Marc Laws
Amanda Noga

Yogastyle: Hatha Flow Yoga

Language: English

Level: All levels
Open Session: Wir laden Nicht-Festival-Teilnehmer ein, an dieser Yogaeinheit teilzunehmen. Eintritt: € 35,- p.P. Tickets gibt’s im Tourismusverband oder im ARLBERG-well.com

Yoga one more time - let's rock the AWC, tba
ARLBERG-well.com: Venue III
Yoga outfit, yoga mat
02.00 pm - 03.00 pm
Kids Yoga
02.00 pm - 03.00 pm
There is so much going on under the sea and rivers. Where does water come from and who of you is a keen swimmer???

Iris Höll
Language: German
Level: All levels
This yoga Session is for kids only and free of charge, so come along and join us!

Kids Yoga
ARLBERG-well.com: Venue II
Yogaoutfit und Yogamatte
Program subject to change

Meditation

Start your day in silence with a guided meditation in the morning. According to the festival theme your yoga teacher or expert will prepare a nice way to start into the day.


Yoga

Yoga sessions will be on the schedule for beginners, intermediate and advanced yogis with teachers coming from all over the world, offering different yoga styles and levels. Yoga language: English/German.

NEW: For yoga beginner's we will offer an ongoing 3 day class in the morning to get a feeling for yoga and it's techniques.

Hiking

Hiking in the middle of and on mindblowing mountains, to feel the power of nature and to breath in the fresh mountain air. We are offering hikes with experienced guides showing you the beauty of this part of the world.

Talks

exchange, express, discuss, listen - the talk-format might make you curious or you will come up with new ideas for your every day life. On friday night we will invite you to a bigger talking session and discussion - so join in!

Music

The whole world is sound, rhythm, vibration. Move your body, or simply listen to the sound and let yourself be inspired.

Bazar

Check-out new products, have time for a chat and taste good food. Kid's can join a tailored kid's yoga session while yogis can stroll through the bazar.