Alexandra is a Forrest Yoga Guardian-in-Training and based in Vienna, Austria. She is recognized as an International Yoga Alliance E-RYT500 certified yoga teacher and Continuing Education Provider.
From her first contact with Ana Forrest, she has been following her calling as one of the first few certified FY teachers in Europe to spread this unique yoga style. She has been teaching compassionately at her studio bYOGA in Vienna for more than 10 years and also runs Forrest Yoga workshops and Retreats. She assisted Ana Forrest in various Workshops and Teacher Trainings around Europe.
Besides her various studies in human energetics to broaden her expertise, she is a certified Somatic Experiencing Practitioner. This method is a body-oriented approach to the resolving of trauma & other stress disorders. Her intention is to give her students the best possible experience in class, which means finding balance between challenging them and keeping them safe, finding their own potential.
Her teaching is a magical and grounding experience and right on the spot. You can expect clear and precise directions and hands-on–assists, to feel more aligned and more at home in the body. She shares a positive attitude and optimism and would name herself a very resourceful person.
Besides that, she loves her daily yoga practice, which has become a journey of that let her discover her own limits and posibilities again and again.