Freitag: 14.00 – 15.30 Uhr
The question we are going to explore in this workshop is „What lies beyond asana?“ – we will go deeper into the emotional and spiritual aspects of the practice and what we learn about ourselves when we practice asana and pranayama and how we can translate this Information into life off the mat. The Chakras (energy centers) provide inside into the deeper layers of our practice. The workshop is part talk / discussion / and a light to moderate asana practice (not a flow). Yoga experience helpful but not a must.
Level: alle Levels
Max. Teilnehmerzahl: 30 Personen